General Strength and Conditioning

You can think of an exercise physiologist as a trainer with a medical background

✓ Train Harder

✓ Build Strength

✓ Grow Muscle

✓ Burn More

✓ Recover Faster

All while taking into account your chronic condition/illness if evident

Are you aiming to be free of pain, look better, and perform at your best?

Whether you’re new to exercise, a top level athlete or anywhere in between, you’re in the right place!

Get the most out of your body with individualised programming tailored to your needs with appointments to update and make changes as you progress.

Stay safe, learn the what, how and why’s around your training and get the best results!

I Provide Exercise Physiology Services for:

1. Private Paying Clients

2 . Medicare
3. Department of Veterans’ Affairs (DVA)
4. Private Health Insurers (PHI)
5. National Disability Insurance Scheme (NDIS) – (Self-managed/plan-managed clients)
6. WorkCover NSW

What You Receive Throughout The Process.

What You Receive!
Medical and exercise history pre-screening (including current signs and symptoms)
Goal setting
Physical assessments
Behaviour change assessments
Ongoing education around your chronic condition or disease (if evident)
Ongoing education around all things movement, exercise, and health
Individualised exercise programs catering for your needs and wants
Reassessment at regular intervals to monitor your progress and update your program
Real Results

Your Training App

TRACK ACTIVE PRO

Have you ever needed clarification on your prescribed exercise programs?

Let me take the confusion out of how to do them correctly and when you should do them.

I’ll provide all the details – your sets, reps, video demonstrations, and calendar updates.

This will let you spend more time moving and less time guessing!

Harrison Nowoczynski – Exercise Physiologist

Email: harrison.nowoczynski@gmail.com

Ph: 0434 069 962
Fax: 61261693076